The health benefits of tropical fruits are numerous due to the high concentration of vitamins, antioxidants, and phytochemicals. This is due to the natural high sugar content, as well as the lack of processing, chemicals, or preservatives. While the high sugar content is commonly associated with this type of fruit, there are a variety of other beneficial characteristics that make tropical fruit stand out among other fruits.
Tropical fruits have very high concentrations of vitamin C. This is essential for health, and the amount of vitamin c in the fruit increases along with the amount of water in the fruit. One of the best sources of vitamin c is the guava. Guava has the highest concentration of vitamin c of any fruit in the world. Other fruits do not contain as much vitamin c as do the tropical fruits. The reason for this is primarily due to the water content, which does not decrease as much as does the guava.
Fruits that are rich in antioxidants also have many health benefits. There are two different types of antioxidants, the phytonutrients and the carotenoids. Phytonutrients have proven benefits to your immune system while carotenoids help prevent cancer and have positive effects on the skin. The vitamin e in the tropical fruit called the mangosteen can help increase the amount of vitamin c in your diet. Vitamin e is proven to help protect against cancer, reduce cholesterol, slow down aging, increase energy levels, and strengthen the immune system. In addition to these benefits, there is research being conducted on the ability of mangosteen to increase sexual performance.
Tropical fruits are a good source of fiber. They are known for their high fiber content. Many people do not get enough fiber in their diets, which leads to constipation, bloating, and gas. However, the psyllium in the tropical fruits prevent constipation while increasing stool size and relieving gas. Some of the other well known fiber rich fruits include the acai berry, figs, and prunes.
One of the best known fruits for helping with circulation are the bananas. Bananas are well known for their high potassium content. This makes them an excellent snack food. Interestingly, the potassium helps lower blood pressure and increase cardiac output as well as muscle contractions. This makes bananas a very powerful antioxidant as well as a potent weight loss aid.
While most people think of bananas as a sweet snack food, research has shown that they contain a very strong antioxidant in the form of the polyphenols. The antioxidants help fight numerous types of cancers including colon, prostate, breast, leukemia, lymphoma, and bladder cell carcinoma. While the potassium and fiber of tropical fruits are beneficial to our overall health, it has been proven that some of the antioxidants found in bananas can also slow the growth of human-made tumor cells in the human prostate and breast cancer cells.