Author: cortney20j

With busy filled schedules, people are more likely to shove down their meals as quickly as possible while driving, reading,

A key trick to eating less and losing weight is to place your fork down after each bite you hold.

Meals are their ideal time. It is better to eat several small meals compared to eating 1-2 times large sums

Fat isn’t a problem, just the incorrect fats (fats like canola and vegetable oil). Fat-free and excess fat usually mean